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Tips and Resources for Better Health

Nutrient - Amino Acids

"Out of 2.1 million deaths a year in the United States,
1.6 million are related to poor nutrition."
-- C. Everett Koop, Former Surgeon General

*Isoleucine
Needed for hemoglobin formation and also stabilizes and regulates blood sugar levels.

*Leucine
Promotes the healing of bones, skin and muscles and is recommended for those recovering from surgery. This amino acid aids in increasing growth hormone production.

*Lysine
Improves concentration and mental alertness. Utilizes fatty acids required in energy production. It also helps to control herpes simplex outbreaks.

*Methionine
Is a powerful antioxidant. It is a good source of sulfur, which deactivates dangerous free radicals in the body. Also, helps in the breakdown of fats and helps reduce edema.

*Phenylalanine
Enhances sexual interest, improves memory and alertness. Very useful in alleviating symptoms of premenstrual syndrome (PMS) and is a very strong anti-depressant.

*Threonine
Helps to maintain the proper protein balance in the body. It enhances the immune system by aiding in the production of antibodies. It also helps the liver function more efficiently.

*Tryptophan
Combats stress, depression, insomnia and aids in weight control. Research shows it helps relieve migraine headaches and may reduce some of the harmful effects of nicotine.

*Valine
Needed for muscle metabolism, tissue repair and the maintenance of proper nitrogen balance in the body. The muscles use it as a primary energy source.

Alanine
Aids in the metabolism of glucose, a simple carbohydrate that the body uses for energy.

Arginine
Metabolizes body fat and tones muscle, increases sperm count in males, aids in the healing of wounds and has been shown to retard the growth of tumors and cancer.

Asparitic Acid
Improves stamina and endurance, increases resistance to fatigue, and helps protect the central nervous system. Low levels of this amino acid results in chronic fatigue syndrome.

Citrulline
Promotes energy, stimulates the immune system and detoxifies ammonia, which damages all living cells. This amino acid also helps keep the liver functioning properly.

Cysteine
Is the chief protein constituent of the fingernails, toenails, skin and hair. Aids in the production of collagen and promotes the proper elasticity and texture of the skin.

Cystine
Helps to detoxify the system, aids in protection from smoke, alcohol and heavy metals. It also helps protect the body against X-rays and nuclear radiation.

Glutamic Acid
Is the main neurotransmitter of the brain and spinal cord. Helps correct personality disorders and depression. It is also used in the treatment of epilepsy and Attention Deficit Disorder (ADD).

Glutamine
Used primarily as a brain fuel (improves intelligence). Alleviates fatigue and is also helpful in the treatment of arthritis, connective tissue diseases and fibromyalgia.

Glycine
Retards muscle degeneration, relieves gastric hyperactivity and has been successfully used in the treatment of manic (bipolar) depression and can also help diminish hyperactivity.

Histidine
Essential for the growth and repair of tissues and is vital to the production of both red and white blood cells. This amino acid helps protect the body from radiation damage, aids in removing heavy metals from the system and may help in the prevention of AIDS. Some authorities believe Histidine should be considered an essential amino acid.

Ornithine
Necessary for proper immune system and liver function. This amino acid also detoxifies ammonia and helps skin stay healthy. Accelerates tissue repair and wound healing.

Proline
Improves skin texture by aiding in the production of collagen and reducing wrinkles associated with aging. Also helps in the healing of cartilage, joints and tendons.

Serine
Aids in the production of immunoglobulins and antibodies that enables a healthy immune system. It is used as a moisturizing agent in many cosmetics and skin care preparations.

Taurine
Is the key component of bile, which is needed for the digestion of fats, the absorption of fat-soluble vitamins and the control of serum cholesterol levels.

Tyrosine
Regulates moods and combats depression. It suppresses the appetite and helps reduce body fat. Very successful in combating Chronic Fatigue Syndrome and Narcolepsy.

* Essential Amino Acids

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